In our daily lives, we tend to experience challenges that can lead feelings of pressure. During these difficult times, it's vital to extend ourselves with the same kindness we would give to a dear friend. Self-compassion involves caring for ourselves with tenderness, acknowledging our difficulties without criticism. Nurturing self-compassion can t

The Regional WAFU tournament is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are playing with passion and skill. Their journey has been filled with grit as they've consistently excelled. With each match, their confidence grows, fueling their ambitio